For how important it is, we don’t talk about gut health enough. Your gut health has a direct impact on your nervous system and immune system. Microbiomes in the gut can help ward off bacteria and viruses and 80% of your immune system is in your gut. Furthermore, 90% of serotonin is produced in your gut!

Here are a few ways to take care of your gut that you can easily incorporate into your lifestyle:

1. Sprinkle different kinds of seeds (Flax Seeds, Pumpkin Seeds, Hemp Hearts, etc.) while eating bread, cereal, yogurt, or even your eggs! This is a great way to increase fiber. Your colon needs plenty of fiber to work efficiently.
2. Eat fruits and vegetables with their skin – don’t peel them!
3. Chew your food well. As simple as this sounds, it is a very effective way to ease the pressure on your stomach.
4. Try to eat a variety of plant-based foods every single day! Have at least five different colors of plants on your plate. This helps you consume a diverse range of microbiomes that are good for your gut.
5. Eat fermented foods more often! They help to steadily strengthen microbiomes in your gut. Examples include Dhokla, Korean Kimchi, Miso Soup, and Probiotic Yogurt. 
6. Try to add dried herbs and spices to your diet whenever you can! They contain a large number of antioxidants which help preserve the lining of your gut! For example, if you are eating a bowl of pasta, a teaspoon of dried rosemary and oregano can amplify the benefits of your meal exponentially!
7. Drink at least 8 – 10 glasses of water a day. Water is proven to balance the good bacteria in the gut and help preserve the mucus lining in the intestines. 
8. Include foods that have omega-3 fatty acids like Salmon, Walnuts, Chia Seeds, and omega-3 enriched eggs.