Sweet dreams are made of these

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Sweet Dreams are Made of These is unique and created with a thoughtful concoction of medically beneficial natural herbs and blends to help you get that blissful, uninterrupted REM sleep.

Intake Guide Ingredients Guide

  • Improves sleep quality
  • Provides Stress Relief
  • Regulates Circadian Rhythm
  • Non Habit Forming
  • Calms Anxiety
  • FDA and FSSAI Approved
Suggested Intake
  • 1 capsule daily, if you’re looking to sleep better and wake up refreshed

  • 2 capsules daily, if sleep comes with difficulty and you just need that extra boost

  • Take capsules 30-60 minutes before bedtime


Every single one of our ingredients is chosen to make sure that you have the best possible experience.
We are completely transparent, so that you can rest easy.

Not Just Us
Improves sleep quality

This Harvard study proves that melatonin improves sleep quality

Dietary and Herbal Supplements for Sleep

This Oxford study talks about how herbal supplements can improve the quality of sleep

Alternative remedies for Insomnia

This Harvard study illustrates effectiveness of a few herbal remedies to treat Insomnia

Best natural sleep aids

This Sleep Foundation article talks about how natural sleep aids improve sleep quality

Quality Assurance

Every capsule that goes out from our offices goes through strenuous testing and rigorous processes to ensure that we stand by our promise of 100% strength and purity of product. Proudly Made in India.

“I would toss in bed for 30 mins before falling asleep and also wake up twice or thrice at night. It has been three days since I have been taking the Sleep supplement from Aara Wellness every night. I have not only been falling asleep the moment I close my eyes, I also sleep soundly like a baby. What’s more I wake up fresh. No headaches or heavy head or grogginess. It’s the perfect sleep inducer. Love it. Thank you Aara.”

Dr. Jaishree Sharad
“The nutraceutical Sweet Dreams has really helped me to sleep restfully. I wake up feeling refreshed and unlike other supplements it does not make you feel groggy. I definitely recommend it.”

Tasneem M.
Frequently Asked Questions

Good sleep is important and not just because it reduces the risk of dozing off during important morning meetings! Better quality of sleep has directly been linked with decreased risk of heart disease, cancer, ageing and even road accidents!

Our sleep capsules are composed with various natural adaptogenic herbs and melatonin that have been proven to help with various aspects of sleep, like falling asleep quicker, managing anxiety, restoring the circadian rhythm and stress relief.

Good sleep is crucial to day to day functioning and quality of life. If you feel any of the following things- daytime sleepiness, lethargy or tiredness or snoring and difficulty sleeping you might need to evaluate your sleeping patterns. Not getting enough REM sleep is known to affect memory and health. Our mix of amazing, natural ingredients are ideal in helping you lead a more fulfilling life and getting that health, beauty sleep.

Melatonin is a naturally produced hormone in the absence of light that helps with sleep quality. Things like lifestyle and habits can affect this, thereby leading to difficulty sleeping. This is where we come in! With all natural ingredients and only 1 mg melatonin, our sleep capsules help you drift off to a quiet sleep, without making you dependent on them.

Sweet Dreams are Made of These has a mix of natural ingredients and herbs that help not just with sleep but also reduce stress and calm the mind. After intense testing, we also chose to go with only 1mg melatonin so that you can get your beauty sleep without being groggy the next morning. Other unique ingredients like magnesium help with muscle fatigue and make the overall effects of the formulation holistic.

You should most likely be able to start seeing improvements within the first week itself. However, they differ from person to person based on lifestyle and habits.

Side effects are not common with the capsules. However, if you get headaches, diarrhea or nausea do check with your medical professional. People with high blood pressure should also consult their physician before taking.

We recommend taking between 1-2 capsules every day depending on how difficult you find it to sleep. You can find a detailed guide in the How To section.

Store Sweet Dreams are Made of These in a cool, dry and dark place. Keep out of the reach of children.

You do not need a prescription for Sweet Dreams are Made of These since it is a nutraceutical. However, if you are pregnant or have any pre-existing conditions, please check with your physician before consuming.

Our panel of healthcare experts (doctors, nutritionists) and pharmacists review the products and formulations so that we can deliver a product that is nothing but the best.

Yes! All Aara Wellness products are Halal and Kosher. So you can take these without a worry.

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