For how important it is, we don’t talk about gut health enough. Your gut health has a direct impact on your nervous system and immune system…

By 2030, India will have the largest number of Diabetics in the world! Diabetes accelerates the  advent of several other metabolic complications including…

In conversation with leading nutritionist – Karishma Chawla, about all this nutrition! We delve deep into the benefits of Nutrition Counseling.

Endometriosis is a complex topic. It has emotional and mental health ramifications that are not properly understood.

Around 190 million of reproductive age women suffer from endometriosis globally. Although it is a fairly common chronic disorder in young women, its awareness is quite worrisome.

When we think of food, we think of aromas, flavors, colors, festivals, and memories in grandma’s kitchen. Food is responsible for the activation of all senses.

Aara Health and Sleep Moksha’s founder, Dr Monika, discuss tactics to help everyone sleep better.

We are responsible for our own happiness. Dr. Parul Agarwal delves into what we can do to feel genuinely happy with and about ourselves.

Aara Health spoke with psychiatrist and clinical psychologist, Dr. Parul Agarwal, about what stress really means and how we should deal with it.

Aara Health discusses with Sleep Moksha’s founder, Dr. Monika – the impacts of caffeine on sleep and how coffee drinkers can struggle with sleep.

Aara Health collaborated with a sleep lab, Sleep Moksha, and questioned the founder, Dr. Monika, about what “good sleep” really […]

Everything is about mindset, and this New Year we have India’s #1 life coach discuss how we can become the […]

We collaborated with founder of ReppsFitness, to bring to you quick and easy at-home exercises to prevent the onset of osteoporosis.

In conversation with Dr. Karishma Vijan, talking about the importance of maintaining good oral health & mindful eating .

If your skin is inflamed, congested with pores, or consists of acne it usually reflects imbalance in the gut or mismanaged lifestyle.

If we could see more than what meets the eye, we would learn that humans are really nothing more than a clump of cells growing in a woman’s womb.

Being healthy means more than eating right and exercising; it includes the absence of common ailments such as headaches that we treat as “normal” occurrences